Traditional Chinese Medicine
Who knew having needles stuck in your body and drinking water that tastes like run-off from the garden could make you feel so good? Acupuncture and herbal medicine, part of the rich 3000-year-old Oriental Medicine (OM) tradition, can. OM is a one-stop shop for primary care that treats acute and chronic conditions, acknowledges the individual, and is especially suited to women’s health. Most importantly, OM creates health, the “feel good” that lasts.
You may not see them, but your body houses many channels of energy (qi). You feel your best when they are open and flowing freely, and you can feel pain and discomfort when they are blocked. Acupuncture uses very fine needles to tap into the flow of qi in your channels, redirect it, and stimulate a natural healing response. After a treatment, you often feel a deep sense of satisfying relaxation and energy that comes from being balanced. Herbal medicine, also part of OM, uses dried plants in specific combinations to make therapeutic formulas. Herbs are a great way to maintain and strengthen balance between acupuncture treatments. It can seem like an unusual way to create health, but the effects are powerful.
Your body is a natural healer. It moves toward balance and away from dis-ease. OM sees how the body is trying to help you and encourages the healing capacity innate within it to restore health. OM is truly a natural medicine and can enhance your body’s ability to heal itself.
OM is your best friend for preventive care and treatment of chronic conditions. If you are not in need of the emergency room, your condition most likely falls into one of these two groups. OM uses diagnostic techniques like pulse, tongue, and channel evaluation to pick up on subtle imbalances. It has the ability to rebalance distortions before they become chronic degenerative conditions like pain, high blood pressure, diabetes, arthritis, and cancer. Do you understand how significant this is? You have the opportunity to address imbalances early and avoid pathology. And if your condition is chronic, you can walk away from degeneration toward creation of health.
OM sees the specific needs of the individual and treats accordingly. Women’s health is especially unique because women bring new life into the world. The specific environment needed to maintain healthy menstruation, fertility, and hormonal transitions requires care. It’s like tending to the needs of plants in your garden. Different plants need different soil conditions and amounts of sunlight and water. When each part of the garden is cared for properly, together they make a qi-full ecosystem. OM helps you determine what specific food, exercise, meditation, and lifestyle choices best suit your condition and your constitution, your innate strengths and weaknesses.
From the roots of your tree to the tips of your branches, OM can help you understand your body and how to care for yourself. Whether a professional career-oriented woman, a stay-at-home mom, or both, the modern woman must rise to many challenges. Without care and maintenance, your system burns out and you, your family, and your community all suffer. OM simultaneously relieves acute main complaints and treats root causative or constitutional imbalances. This resolves symptoms and creates wellness in your core elements—physical, mental, emotional, and spiritual. Your balanced microcosm is a valuable contribution to the macrocosm of society.
You may ask, “…but needles? Does it really work?” The following story illustrates how OM can help and how even a needle phobic enjoys the benefits of treatment. A woman in her late 30s came into the clinic in tears, desperately wanting to have a child and afraid of needles. She had been through removal of a ‘dead’ ovary and many cysts, drug-induced menopause as a teenager, irregular menstruations, and marital problems. She had tried to conceive for a year. Her Western medical tests were inconclusive and hormonal treatment ineffective.
Her OM pulse and tongue diagnosis showed inadequate supply of nutrient rich blood, exhausted foundational energy, and excess heat due to chronic internal stagnation. We discussed that most likely it would take two years of tending her internal garden for it to naturally flourish and create a new bud of life. Disappointed at how long it would take, but relieved to understand how to help herself, she chose to follow through. After two and a half years, a smooth delivery and a drama-free postpartum, she’s not stressing about much except how to care for her beautiful baby girl.
In traditional China, clients paid their physician to keep them well. If they got sick, they did not pay until they returned to health. This ancient anecdote illustrates how OM was designed to focus on creating health rather than treating disease. It’s inclusive of the diverse nature of individuals, yet fosters the common resonance of well being we all gravitate toward. OM can bring you closer to your own humanity through balance of mind/body/spirit, which affects the greater good. This balance creates the ability to live with compassionate conscious awareness and resonate with what is harmonious. Because each of you is a microcosm of the cosmos, OM helps you create a more peaceful world through caring for yourself.
Elyse Beffa has a Masters of Science and Oriental Medicine and is a Licensed Acupuncturist (L.Ac.) practicing acupuncture and herbal medicine. Elyse can be contacted at 497-3111, This e-mail address is being protected from spambots. You need JavaScript enabled to view it or www.chineseacupunctureclinicva.com.
A love of gardening and flowers runs deep in Ellen Sinclair’s blood, fostered by the tradition of her mother and grandmother, both gardeners of note. Her grandmother’s expertise at flower arranging was a strong influence on Ellen’s life. “I see the construction of a flower arrangement as a form of sculpture,” said Ellen, an artist, interior designer, and chair of the April 21st Virginia Beach House and Garden Tour. The tour, sponsored jointly by the Virginia Beach Garden Club and the Princess Anne Garden Club, is part of The Garden Club of Virginia’s 77th Historic Garden Week, the oldest and largest program of its kind in the nation.
THE PAINTED GARDEN
Each year the chair of the Virginia Beach Tour places her unique stamp on the choice of homes and gardens. For acrylic artist, Ellen Sinclair, the decision was simple. “Start with the art,” she said. A graduate in art from Hollins University in Roanoke, Ellen has been in the interior design business since 1989 and through the years has kept in touch with her professor, Bill White. This year he and his wife Linda will be among the artists who have contributed paintings on the subject of gardens and nature to the companion art show, “The Painted Garden” at the Beach Gallery in Virginia Beach. Art professors from two other universities will also participate: Richard Crozier from the University of Virginia and Kathleen Olson of Washington and Lee.
“All three universities have benefited from historic restoration to their gardens by The Garden Club of Virginia,” Ellen explained. “Historic Garden Week, which is always the last week in April, is our major source of funding to restore more than forty historic state gardens.” Beginning in 1929, the organization, which comprises 47 member clubs around the state, has invited visitors to tour distinguished private homes and gardens. From the Atlantic to the Appalachians, more than 30,000 tourists annually visit Virginia homes and through the years have raised more than 12 million dollars for historic preservation.
This is the first year that an art exhibit will be part of the Virginia Beach House and Garden Tour, but, Ellen hopes, not the last. “I wanted to celebrate the beauty of gardens through the eyes and talent of Virginia artists,” Ellen said. “The show will feature, in addition to the university professors, five local artists who have created paintings and drawings from the gardens of the five homes on the Virginia Beach House and Garden Tour and art work by more than thirty other artists from Virginia.”
DISTINGUISHED HOMES
Ellen carries forward her art theme through the selection of private homes on this year’s tour. “I wanted a variety of forms in the houses and gardens,” she said. Visitors will be able to experience architecture from a stately Georgian home to one of cottage-style design and landscaping that ranges from a rambling English garden to an arrangement of whimsical “garden rooms.” Ellen chose each of the five houses for its distinctive flavor and artistic quality.
“The Goodman House at the Oceanfront is full of incredible art work,” Ellen said. “And it’s a beautiful example of contemporary style. We’re serving tea and cookies there on April 21st.” In contrast, the Davis Home on Wilson Lane is full of surprises from a large painting of Marilyn Monroe to interesting chandeliers, colored glass, and an eclectic choice of fabrics. Ellen finds the garden filled with desirable places to sit and sip wine.
She selected the Hamilton Home on Crystal Lake for its transitional style. “This home is the newest construction,” Ellen said, “but it combines traditional elements with the spaciousness of contemporary design.” Outside she especially likes the cascade of scented jasmine, although the magnolias, hollies, and crepe myrtles are also gorgeous.
The Georgian Wynne Home on South Bay Shore Drive could be described as a garden indoors and out. “Flowers are everywhere,” she said, “from the floral prints on fabrics and wallpapers to views of the gardens from each window.” The landscaping is magnificent with two angel fountain garden areas and a lawn that sweeps down to Linkhorn Bay.
The fifth home is totally different. “You don’t feel like you are in Virginia Beach,” Ellen said. “This is an Italian villa, not your typical Virginia Beach house.” Everything is European from the antique street lamps and meandering paths outside to the artwork inside that the owners collected from France, Austria, and Holland, she noted.
HISTORY OF SERVICE
Another feature of the Virginia Beach House and Garden Tour makes it really unique. The full tour ticket also includes admission to six Historic Homes in Virginia Beach: The Adam Thoroughgood House, Atlantic Wildfowl Heritage Museum, Dewitt Cottage, Ferry Plantation House, Francis Land House, Lynnhaven House, and Upper Wolfsnare. The historic houses are open Thursday, April 22nd, as well as Wednesday to allow more opportunities to enjoy them. In addition, some of the Historic Homes are offering special events on Thursday. The Francis Land House will have refreshments and music. Visitors can learn secrets of successful flower arranging at Lynnhaven House while sipping tea, and at Upper Wolfsnare, docents offer a step back in time to experience the realities of life in the late 18th century.
Both the Virginia Beach Garden Club and the Princess Anne Garden Club have a history of service to the community since the 1930s. Over the years they have contributed to projects at Norfolk Botanical Gardens and Upper Wolfsnare Plantation, to name a few. “Our club has participated in The Garden Club of Virginia’s Historic Garden Week for over fifty years,” Ellen said. “We contribute all of the proceeds to The Garden Club of Virginia for its garden restoration projects.”
It is easy to see the tremendous amount of effort that goes into such a project as Historic Garden Week. “This project has been lots of fun,” Ellen said, “but I didn’t do it alone. I’ve a long list of volunteers, and any corporation would be lucky to have these amazing women on their staff.”
For more information about the tour contact: Chairman: Ellen Sinclair 757-428-7375, This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Co-Chairman: Beth Holt 757-412-0007, This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Virginia O’Keefe is the author of Speaking to Think/Thinking to Speak: The Importance of Talk in the Learning Process.
Gabrielle’s road-weary, blue Chevy F-10 Tahoe truck is plastered with stickers, including one for the National Rifle Association. Most days, she wears knee high rubber muck boots and a hoodie, but today, she’s accessorized with cubic zirconium earrings, a glittering necklace, and intense eye makeup. You’d never know she spent all morning in the barn, feeding and tending horses at Big Sky Farm out in Pungo. But don’t call her a redneck. The nineteen-year-old TCC student is fired up for a chat about her favorite passion: politics. She’s currently working on another Congressional campaign.
While Gabrielle Storm Hughes is free to participate in the system in 2010, Virginia’s political climate has not encouraged women, historically. Though the 19th amendment gave women in the United States their hard-fought right to vote in 1920, our state didn’t ratify it until 1952. Still, Virginia’s women voted and gathered and organized, learning all they could about issues, making changes in laws, and stepping into campaigns.
Thirty years later, a female mayor, Meyera Oberndorf, oversaw the growth and development of a city that was at one time the agricultural center of southeastern Virginia. Now, Virginia Beach has the state’s largest number of registered voters in one city, a thriving business climate, a perfect place for women to step onto the political stage.
“The government touches everything we do,” Gabrielle said, nodding, and added that most of her peers are not as involved with politics as she is.
“When I was at Kellam High School, people saw government as a boring subject,” Gabrielle explained. “But once you get involved in a campaign, and you see how it takes off, it’s just awesome, especially if your candidate wins.” At Kellam, she joined the Young Republicans Club, and she was recently appointed to the board of the Republican Party of Virginia Beach, one of the youngest members in the RPVB’s history.
Gabrielle is the only child of a single mom, and she’s gained a sense of independence from her mother’s example. She believes women often seek office because of what they can bring: compassion.
“What I’ve noticed is that women go into politics with a natural, maternal feeling,” Gabrielle said. “Men kind of touch base with children and women, but I think women focus more on that than on other issues,” she explained.
Being involved in politics has changed Gabrielle. Talking with total strangers as she canvassed for Robert McDonnell opened up conversations, adding to her social skills. She is selective about which candidate she’ll work for and is “not a big fan of those who bash their colleagues out of sight of the public.”
She says her main focus is the candidate, not the party. But she prefers to bring her varied perspectives on life and government to the Republican Party because she wants to see it change and diversify.
“The election of President Obama—whether or not you voted for him—brought a lot of young people to the political world,” she said. And she isn’t shy about admitting that she could see herself in office some day.
“As a matter of fact, I’ve been thinking about it for the last year,” she said with a big grin.
GUIDING VOTERS
For the last ninety years, a dedicated group of women has helped American voters participate more fully in politics. The League of Women Voters, which began in Richmond as the Equal Suffrage League, first empowered women as they sought equal voting rights with men. Once the group changed its name, it widened its mission to explore and bring awareness to issues the League sees as vital to the lives of citizens. The League doesn’t support candidates or parties, but it does educate itself and the general public.
Here in Hampton Roads, the League recently celebrated its 90th anniversary with a luncheon honoring the women elected to office from our region and applauded the work of those with more than 50 years of service. One of those members, Jennette Franklin of Norfolk, continues to serve on the board as the chair of the Gun Study committee. During each month, all of the Hampton Roads League units study a particular issue.
“This is my month,” Jennette said. “I’m on the Board of the Virginia Center for Public Safety. We came out with a proclamation last year, and said ‘You know, really, we have more gun violence in this country than in any western nation.’ It’s absurd. And then we gathered stats from local police departments and began asking ‘What would you like to see happen?’”
A reaction to a situation in our community is only the beginning. Once the League decides on a topic, there is intense study, collection of data, and public input. This kind of moderate, information-based activism produces positive results.
“You know, the League saved the Dismal Swamp,” Jennette said, with a touch of thoughtful pride. Members of the Environmental Quality committee were very concerned about the swamp. With the help of a “very forward looking Colonel,” they toured the waterways, learned more about the environmental damage, and, after a few years of study, hosted a public forum where people could share and offer suggestions. Eventually, the Nature Conservancy became involved, purchased land near the swamp from some of the companies responsible for pollution, and then eventually turned it over to the Fish and Wildlife Department.
Women with all kinds of concerns join the League. Current president Melanie Perez-Lopez is a social worker at St. Mary’s in Norfolk who was drawn to work with the League because of its focus on children at risk in the late 1970s. She has served on the board and in many other capacities ever since.
“The League way is education and action and is nonpartisan,” Melanie explained. “Whereas personally we may have very strong views, as a League we don’t.”
“There are issues that we study over the years, like the environment, the gun study, immigration, green space, and transportation, which we’re trying to get people to agree is basic to human needs,” Melanie added. The League is currently updating its position on agriculture.
Another important function of the League of Women Voters involves training members as part of the “Observer Corps,” attending municipal boards and committee meetings and helping the local units to identify community needs, issues, and trends. The League also prepares poll workers, who serve a special function during elections.
The League of Women Voters is truly a training ground for anyone who wants to understand more about political life, especially for those who plan to run for office. And all are welcome; men are members of the board of the Hampton Roads League. Motivated millennials can join the League with a $5.00/year student membership.
“Back when I joined the League in the late 1950s, we were mothers with young children, and we used to meet in homes. But so much is different now,” Jennette reflected. Today’s League of Women Voters units meet for breakfasts, luncheons, and evenings, making it easy for anyone to find the right meeting time and place—and a way to engage civic activism.
GROWING AS A LEADER
Many women like Jennette, Melanie, and Gabrielle have been drawn into politics partly to bring awareness to important issues, while others have found that the political world has drawn them to a greater sense of personal leadership and vision. Susan Mariner, 43, is the chair of the Virginia Beach Democratic Committee. A former sculpture artist with her own business for many years, Susan had always worked as a volunteer for civic and women’s organizations following the example of her parents who stressed the value of giving back to the community.
“I never would have envisioned myself in this position,” she said recently. But Susan watched as greater inequities were occurring for families because of the shrinking middle class. She decided that responding to issues one at a time wasn’t effective enough.
“At that point I thought I would try to have an impact on our political system. That was the way for me to help work for things that mattered to me—despite the fact that I never wanted to do it,” she said with a grin.
Susan started by volunteering in the 2004 presidential campaign, and though her candidate didn’t win, she was undaunted. She admits she had a difficult time with people’s strong reactions to her choice, especially because she says people often would argue loudly, calling her sense of patriotism into question. Those interchanges made her more confident, more able to deal with controversy.
“Now, I am comfortable with who I am, and it’s okay that we disagree,” she said. She worked on Governor Tim Kaine’s campaign, enjoying the result.
Then a year later, a tragedy brought Susan into the center of another campaign. A dear friend’s husband was killed in Iraq, leaving behind his wife, a three-year-old, and a five-month-old. Soon after that, Susan began reading some articles by Jim Webb. When Webb was drafted to run for the Senate, Susan decided to honor her friend’s memory.
“I felt that there would probably be nobody who would work harder to make certain that soldiers had all the proper body armor—because that was still an issue,” Susan said. “I had a lot of respect for [Webb] as an individual.”
In 2006, Susan and her husband agreed that she would commit six months to Webb’s campaign, working full time, leaving her small business. After that election, Susan was hired to work for the Democratic National Committee, as a regional organizer, and then served as the Political Chair for President Obama’s campaign in Virginia Beach.
With three children at home, she feels very fortunate that she is able to give so much of her time, passionately, to this work. Susan believes this is her time to put forth such energy. Yet she also believes that we all have something to offer—to a party or to a candidate—activating our own sense of civic responsibility.
“You can do something once a month, once every three months,” she said. “Any contribution you have, at any level is a good thing. Writing a letter to the editor about an issue is one of the best things people can do.”
Because of our gifts as community builders, Susan says women are particularly qualified to create circles of support, even developing kitchen campaigns, discussion groups, and contacts with our elected officials.
While Susan Mariner balances home and her intense work on behalf of candidates, young people build their civic connections as well. In mid-March, civics students in Virginia’s middle schools participated in The Center for the Constitution’s “We the People” program. Carson Dye, 13, a Lynnhaven Middle School student, prepared speeches with her team on a number of topics pertinent to the Constitution, deftly handling judges’ questions and sharing her own opinions about a variety of topics, including the health care debate.
“It was amazing and really fun,” said the teen, a member of the Virginia Children’s Chorus.
“I loved talking to the judges and giving my opinions—and, who knows, maybe I’ll run for Congress one day!”
It takes a village to keep our democracy working—both younger girls and women just learning about how the government works and women with experience, willing to step out and share their talents.
“Even though women are the majority, why are we are considered a minority?” asked Susan Mariner. “Because we are considered less powerful. But there are ways—and getting politically involved is one of them—to work on behalf of ourselves and our families.”
For more information:
• The League of Women Voters of South Hampton Roads visit www.lwv-shr.org
• The Democratic Party of Virginia Beach www.vbdemocrats.org
• The Republican Party of Virginia Beach www.rpvb.org
• We, The People competition www.center.montpelier.org
Kathleen writes regularly for Tidewater Women. She lives on a farm in Virginia Beach with her husband, John.
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