Are you ready to make a change for the better? It’s not hard to do. In fact, your successes and failures are determined by your daily habits. To achieve unlimited success, you have to upgrade your programming, get rid of your bad habits, and replace them with positive habits and behaviors. Here is a list that is worthy of being put on your bathroom mirror or your refrigerator to remind you of the recipe for a great life.

• Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

• Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life.

• When you wake up in the morning, complete the following statement, My purpose is to__________ today. I am thankful for______________.

• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

• Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

• Try to make at least three people smile each day.

• Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts, or things you cannot control. Instead invest your energy in the positive present moment.

• Eat breakfast like a king, lunch like a prince, and dinner like a college kid with a maxed-out charge card.

• Life isn’t fair, but it’s still good.

• Life is too short to waste time hating anyone.

• Don’t take yourself so seriously. No one else does.

• You don’t have to win every argument. Agree to disagree.

• Make peace with your past so it won’t spoil the present.

• Don’t compare your life to others. You have no idea what their journey is all about.

• No one is in charge of your happiness except you.

• Frame every so-called disaster with these words: “In five years, will this matter?”

• Forgive everyone for everything.

• What other people think of you is none of your business.

• GOD heals everything—but you have to ask Him.

• However good or bad a situation is, it will change.

• Your job won’t take care of you when you are sick. Your friends will. Stay in touch!!!

• Envy is a waste of time. You already have all you need.

• Each night before you go to bed complete the following statements: I am thankful for__________. Today I accomplished_________.

• Remember that you are too blessed to be stressed.

• When you are feeling down, start listing your many blessings.

If only takes 21 days to create new habits. You’ll be smiling before you know it! 

Lee Milteer is a performance coach, professional speaker, and author. Find out more at  www.leemilteer.com and join her Untamed Success Free Newsletter for more inspiring thoughts. Also check out her web-based TV show at  leemilteer.tv .