Well Being

Wednesday, 01 May 2013 00:15

Foodie Weekend in D.C.

Tuesday, 30 April 2013 22:06

Sense of Purpose

Tuesday, 02 April 2013 01:45

Time Well Spent at Virginia State Parks

Tuesday, 02 April 2013 01:33

Summer in the Rockies - Pt. 2

Tuesday, 02 April 2013 00:42

Your Inner Poet

Thursday, 21 March 2013 18:16

In the Groove

Sunday, 03 March 2013 23:27

Summer in the Rockies

Sunday, 03 March 2013 22:44

Confessions of an Olive Lover

Sunday, 03 March 2013 22:27

Slowing Things Down

Saturday, 09 February 2013 14:42

Celebrate Valentine’s Day with a Port and Chocolate Pairing

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TIDEWATER WOMEN NEWSLETTER

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How To Stress-Proof Your Child

04-30-2013

We all want our children to be able to handle whatever life throws at them....

Memory Tricks

04-02-2013

On a recent couples weekend in the mountains near Charlottesville, everyone, it seemed, was affected...

Talking To Your Man

03-03-2013

Let’s say you want to share something important with a man. It might be a...

My Spiritual Advisor - Part 3

02-02-2013

There is someone asleep on my lap this morning. He is twenty pounds of warm,...

A New Year’s Game To Play

01-02-2013

Nothing grabs our attention like the behavior of other people, but what about the behavior...

Crossing the Fear Boundary

11-24-2012

Reality is a big place, and the world of possibilities is larger still. It can...

Mindful of our Moments

11-02-2012

We hear all the time that life is short. But if you ask people how...

A Case of Mistaken Identity

10-01-2012

I love it in therapy when a person says,“That’s just not me,” or another favorite,...

Growing Into Yourself

09-05-2012

Did you know it is possible to be psychologically more mature than your parents? A...

Increasing Your Energy

08-02-2012

Let’s talk low energy. Does anybody get enough sleep or down time? Daily life is...

Setting Yourself Free

06-30-2012

We owe a lot to some poor dogs in the 1960s, who were the stars...

Dealing with Hard Times

06-01-2012

When something bad happens, do you think “Why me?” or simply “Why?” Your choice of...

Graduating from Parenthood

05-01-2012

The kids are not the only ones leaving the nest this spring. Parents are graduating...

Recovering from Self-Sacrifice

04-01-2012

Some psychological syndromes are so familiar that we do not recognize them as a disorder....

Listen to your Dreammaker

02-29-2012

What if a wise being lived deep inside you, someone who knows you far better...

A Look at Evolution

01-29-2012

When I listen to a parent despairing over their child’s fascination with video games and...

A Lesson for the New Year

01-03-2012

Christmas has come and gone, but Scrooge is a character who still has something to...

Master Your Mind

12-03-2011

Do you make the mistake of believing everything you think? Do you trust your brain...

Change Your Mental Filters

10-23-2011

We know we should change filters frequently to keep things working well. But when it...

Boys Will Be Boys

10-02-2011

It was a memorable walk in the neighborhood. I was going along, enjoying the beautiful...

Transforming Your Anxiety

09-02-2011

Anxious people may not believe it, but they have an abundance of energy. They may...

Feel Good about Feeling Good

07-31-2011

Nothing grows without delight. Green-thumbed gardeners know this, and so do child-friendly parents. Showing delight...

What Makes a Good Friend?

07-04-2011

My friend’s grandmother used to say: “To make a friend, close one eye; to keep...

The Truth about Children

06-04-2011

Grown-up parents are clear-eyed about having children. They know it is not a mutually respectful...

Magical Thinking

05-03-2011

I am an experimentalist. I think we should use the scientific method to put ideas to...

Women’s Work

04-02-2011

When they say women’s work is never done, they are not talking about the dishes....

A Man’s Job

03-03-2011

A good man’s job is simple: all he has to do is make sure everything turns...

The Many Faces of Anger

02-02-2011

Anger is the “I matter” emotion. It is a hormonal surge of raw motivation that...

Changing for the Better

01-04-2011

One of the oldest jokes in psychology is that talking to yourself or hearing voices...

Talk Back to Clutter

11-29-2010

I have a dysfunctional relationship with my kitchen island. No matter how many times I...

Understanding People’s Needs

11-01-2010

Two basic kinds of people exist in the world. Knowing this is useful because it...

The Mule’s Approach

10-01-2010

My father was a businessman, but he also raised beef cattle on the family farm....

Escaping the Right-Brain Trap

09-03-2010

If there is one way that depressed people make you feel, it is that you...

Expressing Yourself

08-01-2010

Psychological health is like a fountain, a beautiful movement between water and air. Healthy happiness...

Changing Family Realities

07-01-2010

A fascinating experiment compared children and young monkeys in a problem-solving task. They were shown...

Fairy Tale Wisdom

06-01-2010

There are wolves among us, as Little Red Riding Hood found out. We often think...

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