Every Step Counts

Exercises for Sciatic Pain

Published in Every Step Counts
Monday, 03 June 2013 19:57
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I recently sent a message to my friends on Facebook asking them to submit fitness/health questions. Then I picked three to share with you, which I will include in my next three blogs. Perhaps this information will help you or someone you know. I would love to hear from you,…

No Time for Exercise?

Published in Every Step Counts
Tuesday, 07 May 2013 19:00
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Are you one of those people who says you just don’t have time to exercise? Below are just a few tips for including exercise in your routine—no matter how busy you may think you are. • Work in a building that has stairs? Voila, you have a stair climber built…

The Fountain of Youth

Published in Every Step Counts
Wednesday, 01 May 2013 18:59
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I was dropping my boys off at their respective schools this morning when I heard a radio personality say that this could be the last generation to have gray hair! He said a group of scientists at Radford University had discovered a way to prevent hair from turning gray by…

Sugary Sodas

Published in Every Step Counts
Wednesday, 13 June 2012 18:07
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As many of you know, in an effort to fight obesity, NYC Mayor Michael Bloomberg has proposed a ban on the purchase of large sugary drinks from restaurants. People either think it’s a wonderful idea to combat a growing epidemic (half of New Yorkers are overweight), or think that the…

health
food

One-Stop Summer Fun

Published in Every Step Counts
Saturday, 26 May 2012 18:04
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Hot Summer Trends Think COLOR. I’m talking citrus fruit; some orange, bright yellow, green, coral, turquoise, and mint. Cropped colored jeans are great with a neutral flowy or lacey top. Bold blocks of color in stripes or floral patterns are perfect with a chunky necklace as a completing piece to…

style
nature

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