What's your Excuse?

Everyone has at least one.  What is your favorite “go to” excuse?  Think long and hard about this one… I am willing to bet it has something to do with your lack of time.  Am I right?  Well, here are my thoughts on that…
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Advice for the Men in Your Life

As I peruse the internet, I rarely see articles that focus on weight loss or health information just for men. So, this article is dedicated to the men. (Don’t get me wrong, ladies. You should take note as well). Looking in the mirror, you…
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The Growing Problem

Let me throw out some percentages for you 16%, 17% and 24%, then 15%, 23% and 17%. You might be thinking BMI, or percentages of people exercising right? After all, this is a health and fitness blog! Unfortunately, this month this blog has to…
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Are You Hydrating Properly?

Just because it isn’t hot and muggy outside this time of year does not mean you should limit your intake of water and properly hydrate your body.  I have found that the older I get, the more important it is to ensure I am…
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Fitness and Health Myths Debunked

Standing around the water fountain at work or at your gym, perhaps in general conversation, you have probably heard someone mention facts about health and fitness that grab your attention. How about if you lift heavy weights, you will end up looking like a…
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More From Cuisine

Comforting Soup

Comforting Soup

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Here are two recipes that taste so luscious they inspire gratitude when you partake. Read more

Gather for a Girls' Night In

Gather for a Girls' Night In

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If you don’t have time for a girlfriend getaway, plan a Girls’ Night In with your besties. Here’s how. Read more

5 Must-Try Floral Cocktails

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Wow your friends with these amazing floral cocktails! Read more

Not Your Father's Bartender

Not Your Father's Bartender

Wine & Spirits 05-02-2018

Who’s behind your favorite bar? Chances are it’s a woman since 60 percent of American bartenders are women. For three local ladies, bartending offers... Read more

Tasty Vegan Recipes

Tasty Vegan Recipes

Recipes 04-01-2018

Who knew vegan recipes could be so good? Taste tested and approved!  Read more

Pass the Gourmet Salt

Pass the Gourmet Salt

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Salt adds complex flavors and minerals to your food. Whether it’s barbecued meat, roasted chicken, grilled pineapple, or even chocolate, high-quality sea salt’s nuances... Read more

Yummy Cranberry Recipes from The Osthoff Resort

Yummy Cranberry Recipes from The Osthoff Resort

Recipes 02-11-2014

Here are a few of the amazing recipes I cooked up at L’ecole de la Maison, The Osthoff Resort’s fabulous cooking school, and wrote... Read more

Get Your Greens On

Get Your Greens On

Seasonal 01-31-2014

Wow, this tasty recipe for Sweet Potato & Greens Mac ‘n’ Cheese will knock your socks off. Enjoy! Read more

Soup’s On

Soup’s On

Seasonal 01-02-2014

Soup, the perfect antidote to winter. Don't miss these tasty healthy recipes your family will love! Read more