Working Through a Bad Mood

People pay me to get them out of a bad mood. After twenty years of doing just that, here’s my most common advice: 1) Don’t fight it. Fighting a bad mood is like panicking in quicksand—it can make things worse. If you can give yourself the…
Read more...

Back-Pocket Marriage Counselor

As we say goodbye to February, the month of love, I thought I would condense for you the less-obvious marital problems (with solutions!) I encounter in my practice. • Being Too Nice. Wha..?? That’s right. The little white lies couples use to keep the…
Read more...

Eliminating Rape

The Bill Cosby and UVA rape allegations are causing a stir especially here in Virginia. Rape not only decimates a woman’s confidence, self-esteem and the underpinnings of her emotional well being, but it sidelines a mother, wife, co-worker which negatively reverberates throughout our entire…
Read more...

A Twist on Relationship Violence

How many people have been affected by Ebola in the US this year? Three How many men have been physically abused by a woman this year? 3.2 million Recently a dinner conversation with physician friends strayed to Ebola. An ER physician and chairman who…
Read more...

Analyzing Robin's Suicide

  Everyone is asking me about it. One person offered to pay me for it. I’ve never seen this much interest in any one topic. Not 9-11. Not even the election of the first African American president of the U.S. So, here it is:…
Read more...

Don't Be a StepMonster

Summer.  No school, less work, more family time.  In today’s world that often means dealing with ex’s and step’s and all that blended families have to offer.  Step-parents frequently complain of difficulty connecting with their new charges.  Rightfully so.  Giving birth to and caring…
Read more...

Disabling the Enablers

Enablers aren’t just for alcoholics and drug addicts anymore. Enablers are people who find ways for those with any bad habit to avoid the negative consequences of their actions. So for instance, someone who has difficulty getting out of bed may have a coworker…
Read more...

More From Well Being

Why We Never Have Enough Time

Why We Never Have Enough Time

Well Being 11-01-2019

How can we develop appreciation for the time that we have? Read more

The Cold Shoulder

The Cold Shoulder

Well Being 11-01-2019

How to tell what’s behind the cold shoulder. Read more

The Gift of Hurt

The Gift of Hurt

Well Being 09-30-2019

Lindsay shares important lessons we can learn from getting our feelings hurt. Read more

Speaking Your Heart

Speaking Your Heart

Well Being 09-01-2019

Find out why sharing your feelings has the potential to go wrong. Read more

Challenge Your Negativity Bias

Challenge Your Negativity Bias

Well Being 08-01-2019

Everything new is not full of rattlesnakes, Lindsay shares. Challenging yourself helps you overcome fear. Read more

The Cafe of Love

The Cafe of Love

Well Being 07-01-2019

Lindsay Gibson reminds us to be careful when we make our menu selection from the Café of Love. Read more

This Little Light of Mine

This Little Light of Mine

Well Being 06-30-2019

Discover how getting in touch with our childlike wonder can make every day a new beginning. Read more

Listen to Your Inner Child

Listen to Your Inner Child

Well Being 06-01-2019

Our inner child returns in the form of bad feelings, low moods, or even negative self-talk and self-criticism. Read more

Letting Stuff Go

Letting Stuff Go

Well Being 05-02-2019

Cleaning out the old prepares space in your life for the new. Get inspired and start right now. Read more