Well Being

More From Well Being

Standing Up to Shame

Standing Up to Shame

Well Being 10-01-2018

You can shrink shame back into the status of an emotion, not a declaration of your worth as a human being. Here's how. Read more

Happy or Perfect?

Happy or Perfect?

Well Being 09-01-2018

Does perfection lead to happiness? Or is the other way around? Read more

Be a Relationship Leader

Be a Relationship Leader

Well Being 08-01-2018

Good relationships require leadership. Many of us have a few dissatisfying relationships, but it doesn’t occur to us to guide the relationship to a... Read more

A Better Relationship with Yourself

A Better Relationship with Yourself

Well Being 07-01-2018

Does it seem strange to spend more time on developing a relationship with yourself? You might wonder what that would even look like. But... Read more

Living with Illness

Living with Illness

Well Being 06-01-2018

Our main metaphor for dealing with illness is one of battle. But rather than seeing yourself as a warrior, a better image might be... Read more

Learning to Speak Your Mind

Learning to Speak Your Mind

Well Being 05-01-2018

If you grew up around insensitive or overbearing people, you probably learned to keep your feelings to yourself. Being around emotionally insensitive people teaches... Read more

Spiritual Lessons from Technology

Spiritual Lessons from Technology

Well Being 04-01-2018

I received unexpected spiritual guidance the other day when I switched my car’s clock back to daylight savings time. After changing the setting, the... Read more

Update Your Self-Concept

Update Your Self-Concept

Well Being 03-01-2018

It’s a good idea to update our self-concept the way we update our clothes and electronic devices. Many of us still make do with... Read more

A Power Struggle: Sexual Harassment

A Power Struggle: Sexual Harassment

Well Being 02-01-2018

There are two types of sexual harassment. People who have experienced the first type may not realize the huge psychological impact of the second... Read more