Well Being 10-01-2018
You can shrink shame back into the status of an emotion, not a declaration of your worth as a human being. Here's how. Read more
Well Being 09-01-2018
Does perfection lead to happiness? Or is the other way around? Read more
Well Being 08-01-2018
Good relationships require leadership. Many of us have a few dissatisfying relationships, but it doesn’t occur to us to guide the relationship to a... Read more
Well Being 07-01-2018
Does it seem strange to spend more time on developing a relationship with yourself? You might wonder what that would even look like. But... Read more
Well Being 06-01-2018
Our main metaphor for dealing with illness is one of battle. But rather than seeing yourself as a warrior, a better image might be... Read more
Well Being 05-01-2018
If you grew up around insensitive or overbearing people, you probably learned to keep your feelings to yourself. Being around emotionally insensitive people teaches... Read more
Well Being 04-01-2018
I received unexpected spiritual guidance the other day when I switched my car’s clock back to daylight savings time. After changing the setting, the... Read more
Well Being 03-01-2018
It’s a good idea to update our self-concept the way we update our clothes and electronic devices. Many of us still make do with... Read more
Well Being 02-01-2018
There are two types of sexual harassment. People who have experienced the first type may not realize the huge psychological impact of the second... Read more