Well Being

More From Well Being

Emotional Safety

Emotional Safety

Well Being 04-01-2019

Find out why friendly people and absorbing activities make you feel safer. Read more

Finding a Spiritual Teacher

Finding a Spiritual Teacher

Well Being 03-01-2019

Is life like a fountain? Lindsay shares tips for finding a wise teacher. Read more

Take Time for Self-Care

Take Time for Self-Care

Well Being 02-01-2019

Find out why taking breaks throughout your day keeps you healthy. Read more

An Introvert's Bucket List

An Introvert's Bucket List

Well Being 01-01-2019

For many introverts, connecting with their inner world is all they need. Read more

Healing from Emotional Injuries

Healing from Emotional Injuries

Well Being 12-01-2018

Emotional healing isn’t easy, but it will change you for the better. Here’s how. Read more

In Touch with Our Deeper Feelings

In Touch with Our Deeper Feelings

Well Being 11-01-2018

Feelings help us navigate the world with wisdom. Like antennae, they us find our best path forward. Read more

Standing Up to Shame

Standing Up to Shame

Well Being 10-01-2018

You can shrink shame back into the status of an emotion, not a declaration of your worth as a human being. Here's how. Read more

Happy or Perfect?

Happy or Perfect?

Well Being 09-01-2018

Does perfection lead to happiness? Or is the other way around? Read more

Be a Relationship Leader

Be a Relationship Leader

Well Being 08-01-2018

Good relationships require leadership. Many of us have a few dissatisfying relationships, but it doesn’t occur to us to guide the relationship to a... Read more