Well Being

More From Well Being

Healing from Emotional Injuries

Healing from Emotional Injuries

Well Being 12-01-2018

Emotional healing isn’t easy, but it will change you for the better. Here’s how. Read more

In Touch with Our Deeper Feelings

In Touch with Our Deeper Feelings

Well Being 11-01-2018

Feelings help us navigate the world with wisdom. Like antennae, they us find our best path forward. Read more

Standing Up to Shame

Standing Up to Shame

Well Being 10-01-2018

You can shrink shame back into the status of an emotion, not a declaration of your worth as a human being. Here's how. Read more

Happy or Perfect?

Happy or Perfect?

Well Being 09-01-2018

Does perfection lead to happiness? Or is the other way around? Read more

Be a Relationship Leader

Be a Relationship Leader

Well Being 08-01-2018

Good relationships require leadership. Many of us have a few dissatisfying relationships, but it doesn’t occur to us to guide the relationship to a... Read more

A Better Relationship with Yourself

A Better Relationship with Yourself

Well Being 07-01-2018

Does it seem strange to spend more time on developing a relationship with yourself? You might wonder what that would even look like. But... Read more

Living with Illness

Living with Illness

Well Being 06-01-2018

Our main metaphor for dealing with illness is one of battle. But rather than seeing yourself as a warrior, a better image might be... Read more

Learning to Speak Your Mind

Learning to Speak Your Mind

Well Being 05-01-2018

If you grew up around insensitive or overbearing people, you probably learned to keep your feelings to yourself. Being around emotionally insensitive people teaches... Read more

Spiritual Lessons from Technology

Spiritual Lessons from Technology

Well Being 04-01-2018

I received unexpected spiritual guidance the other day when I switched my car’s clock back to daylight savings time. After changing the setting, the... Read more