Focus on Wellness with Ayurveda

  • By:  Janet Abel

If necessity is the mother of invention, frustration can be called the mother of change. With the rising cost of health care and the increasing number of chronic illnesses, people are becoming more willing to look for alternatives. Ayurveda, which focuses on wellness rather than illness, is the perfect place to start.

Ayurveda is literally the science of daily living—Ayu meaning life and veda meaning knowledge. Health through Ayurveda is the art of balance between our body, mind, spirit, and nature, of which we are a part. According to Ayurveda, the same five elements that make up all of creation—space, air, fire, water, and earth—are also within us in unique combinations. The elements, known as gunas, manifest as pairs of opposites within and around us. When we find we are out of balance through the excess of one quality, we can decrease that quality by adding its opposite—as in hot soup on a cold day when we are feeling chilled.

In each of us the particular combination of those same five elements forms what are called doshas. When our doshas are in a harmonious state, we are healthy. Vata is a combination of air and space and has the mobility of air. Pitta is a combination of fire and water and has the energy of fire. Kapha is a combination of earth and water and has the stability and solidity of earth. People are usually a combination of two doshas, with one being predominate and one secondary.

Digestion is of utmost importance in Ayurveda because we are not what we eat but what we can digest. Different doshas have different digestive issues, but there are many guidelines that apply to everyone. These would include but are not limited to eating foods that are in season where we live, eating as fresh and local as possible, avoiding genetically altered and processed foods, eating only if we are hungry, and not drinking large quantities of ice water during a meal. Sipping a small amount of hot tea or water with lemon instead of ice would be a better choice.

Digestive issues like heartburn or gas are indicators of the quality of our “sacred flame.” They are like the canary in the coal mine. The miners didn’t say, “I can’t stop now. This is too important.” They paid careful attention! If we pay attention to the warning signs our body gives us, we can correct the imbalances before they manifest into something worse—a disease. Instead of taking a pill we see advertised on TV so we can keep doing what we’ve always done even though our body is trying to tell us it isn’t working, we can use the symptom as a guide to help us figure out what needs to change.

In Ayurveda there are six tastes: sweet, salty, pungent, sour, bitter, and astringent. The main spices of the Standard American Diet (SAD) are sugar and salt. One change we can easily start with is to pick a spice and begin to incorporate the full compliment of the six tastes in our diet. A terrific book is Healing Spices by Bharat B. Aggawwal, Ph.D. with Debora Yost. It tells us how to use 50 everyday and exotic spices to improve our health. The author is a research scientist who grew up in India, where spices such as turmeric, cumin, fennel, coriander, cinnamon, clove, and ginger were the main medicines his family used for everyday healing. The same spices used as the traditional folk remedies by his mother were also a part of the ancient Ayurvedic medical texts of India.

Sadly, there is not a Healing Spices Association spending millions to advertise on TV or sending sales reps around to visit doctors in their offices, but Ayurvedic information is becoming more and more available. We can focus on wellness through balance by learning to listen to our bodies, by carefully guarding our “sacred flame,” and by learning to use Ayurveda and Western medicine in ways that complement each other. 

For more information, including a test to help you discover your own dosha, please visit the website of one of the most trusted sources of Ayurvedic information, Vasant Lad and The Ayurvedic Institute at the following URL: http://www.ayurveda.com/online_resource/index.html

 

Janet Abel has been teaching yoga in the Hampton Roads area since 2001 and has more than 1,000 hours of teaching experience. She is an Experienced Registered Yoga Teacher (E-RYT) certified by the Yoga Alliance and is a member of the International Association of Yoga Therapists. She is the owner/instructor of La Yoga Loca, LLC (“Because Life Gets Crazy”) and is currently studying Ayurveda. Janet can be contacted through her website at www.LaYogaLoca.com, or at This email address is being protected from spambots. You need JavaScript enabled to view it..">This email address is being protected from spambots. You need JavaScript enabled to view it..

back to top

Explore Featured Stories

Train Your Brain for Adventure

Train Your Brain for Adventure

Features 07-01-2020

Trip cancelled? Seek adventure in your own hometown. Read more

July 2020 Virtual Fun

July 2020 Virtual Fun

Features 07-01-2020

Check out geeky fun this month—and more! Read more

On the Trail Again

On the Trail Again

Features 06-01-2020

Meet local advocates for our natural world—then go out and enjoy it! Read more

Virtual Fun

Virtual Fun

Features 05-02-2020

Inspiring fun awaits at local museums and arts centers. Read more

Who Needs to Hear From You Now?

Who Needs to Hear From You Now?

Features 05-01-2020

Reach out and connect to people who matter. Read more

Keep Calm and Do Yoga

Keep Calm and Do Yoga

Features 04-01-2020

How does yoga help you feel more at home in your own body? Read more

Starting Over After a Crisis

Starting Over After a Crisis

Features 04-01-2020

Find out why you're stronger than you think you are. Read more

Bald and Beautiful

Bald and Beautiful

Features 03-02-2020

Local women find empowerment when they embrace their true beauty. Read more

Strong is the New Skinny

Strong is the New Skinny

Features 02-01-2020

Meet three local women who are becoming stronger in more ways than one. Read more